Coconut Cashew Bites

I am always looking for healthy, tasty snacks.  I am a snacker.  Aside from dinner, I have to force myself to eat regular meals throughout the day, and to limit my snacking (so basically, I eat like a toddler).  Usually (when I'm not indulging) my snacks include a handful of raw nuts or a hard boiled egg, but those can get a little old after awhile.  In an effort to spice things up, I've been experimenting with nut butters.

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The Breakfast Solution - Whole Food Protein Shake

Jamesie is obsessed with the blender.  I make myself a shake for breakfast every morning, and often I do so one-handed because Jamesie simply insists on being part of the action.  He especially likes to put the ingredients in the blender for me, and when it is time to mix everything together he knows the right button to push.  He dances to the sound of it chopping and blending together into one delicious meal.

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January, a Month for Motivation

I have come to understand better than ever that what we eat effects our mood, our energy level, our skin, our hair, our nails.  What we eat visibly effects our bodies and our whole selves.  To combat bad eating habits I have been taking what I eat, and thinking about what that food is doing for me; how is that specific food going to improve my overall health, if at all?  Trust me, it's made me think twice about what I put into my body.

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